Guide to Best Foods for Keto Diet
If you have considered dieting or weight loss, there is a chance that you have heard of the ketogenic diet. The keto diet is very popular among weight loss enthusiasts because it helps shed extra weight fat. The ketogenic diet is based on years of research that have shown that adopting a low-carb, high-fat diet can promote weight loss.
Before getting you started on a keto diet, it is important to inform you of some ketogenic diet basics. One of the most important rules that any keto diet must follow is the limiting of carbohydrates intake. Keto diet also includes high-fat foods and moderate proteins. Experts recommend that you limit carbs to about 50 grams per day. There are stricter versions of the diet that require lower amounts of carbs. Fats should replace carbs lost in your diet. The goal of the keto diet is to make sure that most of your energy is coming from fats and proteins and not carbs.
While your body is in ketosis, the primary source of energy is fat. The body uses ketones – which are molecules produced by your liver from fats when the glucose in your body is limited.
Now that you know how the keto diet works, how about some food ideas to help you get started on your keto diet? Some of the significant keto-friendly foods include eggs and poultry. Organic eggs and chicken are excellent choices when on keto. Fatty fish, which includes salmon, herring, and mackerel, are also vital sources of fats in a keto diet. You should also be able to eat meat, especially pork, organ meats, and grass-fed beef. Dairy products like yogurt, butter, and cream should provide the required fat to keep your body going. Remember that when you are on a keto diet, you need to find many sources of healthy fats. Fat should be at least 75% of your diet while carbs should be just 5% of your diet.
Some readily available sources of healthy fats include coconut oil, avocado oil, sesame oil, and olive oil. Make it a habit to eat lots of avocados because they are a significant source of healthy fats. The best part is that avocados can be included in almost any meal. Nuts and cheese are also acceptable foods during a keto diet. Full-fat cheese like cheddar, brie, mozzarella, and cream cheese should be preferred over other types of cheese. Nuts like almonds, walnuts, and pumpkin seeds and peanuts should be in your diet.
When on a keto diet, you should be careful to avoid foods that are rich in carbohydrates. Stay away from bread and baked products like cookies and doughnuts. Sweet and sugary foods like ice cream, maple syrup, and candy are not ideal for keto diets. Avoid spaghetti and noodles, as well as grains and related products. Surprisingly, fruits are also not suitable for keto diets because they have carbs. That said, low-glycemic fruits like berries can be consumed but in limited amounts. During keto, unhealthy fats from corn oil or margarine and processed foods like fast foods and packaged foods should be avoided entirely.